Classes
We offer comprehensive classes around women's WELLNESS, including
family support, maternity care, women's health care, and professional development
Mindful Meditation
Structured and guided classes for mindful meditation provide an opportunity to learn and practice techniques that cultivate present-moment awareness, non-judgmental attention, and a deep sense of mindfulness. This form of meditation can be particularly helpful for those looking to reduce stress, enhance their mental and emotional well-being, and foster greater self-awareness.
Breath Series
Classes in the breath series encompass a range of workshops and sessions dedicated to breathwork and the mastery of breathing techniques. Breathwork entails the deliberate regulation and manipulation of one’s breath to attain diverse advantages for the body, mind, and emotions. These classes are available in various environments such as yoga studios, wellness centers, or online platforms.
Infant Massage
Instructional sessions known as infant massage classes aim to educate parents and caregivers on the safe and effective ways to massage their babies. This gentle and nurturing practice provides numerous benefits for both the baby and the caregiver. The classes usually encompass a wide range of topics and techniques that encourage bonding, relaxation, and overall well-being of the infant.
Childbirth Education
Childbirth education classes, commonly known as prenatal classes, are instructional programs created to equip soon-to-be parents with the necessary knowledge and skills for the childbirth process and the initial postpartum phase. These classes offer vital information, guidance, and assistance to aid individuals and couples in successfully navigating pregnancy, labor, and delivery.
Breastfeeding Classes
Breastfeeding classes aim to equip expectant parents with knowledge, direction, and assistance in order to effectively nourish their infants through breastfeeding. These educational programs encompass a wide range of topics, including the fundamentals and advantages of breastfeeding, as well as practical strategies, troubleshooting, and available support networks.
Newborn Classes
Educational programs known as newborn classes or infant care classes are specifically designed to equip expectant parents and caregivers with the necessary knowledge and skills to care for a newborn baby. These comprehensive classes encompass various essential aspects of infant care, such as basic care, feeding, sleep patterns, safety precautions, and important developmental milestones.
Women Collectives
Women’s collective classes are commonly known as educational or support groups that are centered on a shared theme or objective. These classes offer a secure and empowering environment for women to gather, exchange experiences, and establish a sense of community. The subjects discussed in women’s collectives can differ significantly, depending on the group’s focus and objectives.
Yoga
Instructional sessions for yoga are available in a variety of styles and levels, catering to the needs and preferences of participants. These sessions provide guidance and practice in different yoga techniques and postures, encompassing physical postures, breathing exercises, meditation, and philosophy. Yoga, being a holistic discipline, aims to promote overall well-being, flexibility, strength, relaxation, and mental clarity.
Infant CPR
Infant CPR classes are instructional courses aimed at educating parents, caregivers, and individuals accountable for infant care on the proper technique of administering CPR to an infant during a cardiac or respiratory emergency. Acquiring knowledge of infant CPR is of utmost importance, as it has the potential to save the life of a baby in critical circumstances like choking, sudden cardiac arrest, or any other perilous incident.